Our days are dark, longer and it is cold, at least cold for us Californians, so we should all be sleeping deeper, longer, semi-hibernating, right? Not you? Do visions of holiday obligations, bills, lack of a job keep you from the peace of a good night sleep? If it's the employment that is a problem, come to the library and ask for assistance with the job hunt. We have a Job Resources guide and a computer class coming January 22 which could help. Always feel free to ask and we may be able to assist you with your particular job hunt question. If other things get in the way of your good night sleep, you might find help in these books or listen to the music CD.
The Insomnia Solution: The natural, drug-free way to a good night's sleep by Michael KrugmanGood Nights: how to stop sleep deprivation, overcome insomnia, and ge
t the sleep you need by Gary Zammit with Jane A. Zanca
Insomnia: 50 Essential Things to Do by Theresa Foy DeGeronimo, with Frank DiMaria
Counting Sheep: the science and pleasures of sleep and dreams by Paul Martin, or try listening to a New Age music CD, Delta Sleep System by Jeffrey Thompson.
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