Gentle Yoga Seminar February 7 6:30 - 7:30

Julie Moore and Nancy Britton will be talking about the many benefits of yoga for body and mind, give a few examples and a short demonstration, as well as getting the audience involved in a few simple poses and breathing exercises.  The presentation will be in the Cedar Room on Tuesday, February 7, 2012, from 6:30 - 7:30.

Julie Moore has been practicing yoga for twenty years and teaches gentle yoga for seniors at the Saratoga Senior Center and Northwest YMCA. Nancy Britton is a yoga teacher and co-owner of Moon Shadow Yoga.

posted for pk by mb